Pre-Event Vs Post-Event Massage Therapy PerksA pre-event massage occurs anywhere in between 2 days to directly prior to a training session or competition. This therapy boosts the muscles and prepares the body to hold up against physical exertion.It increases flexibility and minimizes the stress hormones in the body such as adrenaline. This permits

Pre-Event Vs Post-Event Massage Therapy BenefitsA pre-event massage therapy happens anywhere between 2 days to directly prior to a training session or competition. This treatment boosts the muscles and prepares the body to hold up against physical exertion.It increases versatility and reduces the stress hormones in the body such as adrenaline. This